btwb

Brandi Kalafat Brandi Kalafat

04-27-2012 12:40 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 34 secs | Rx'd 7 secs

Result

16 mins 34 secs | Rx'd 7 secs

Community

Stats

WOD Count

364th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec (-0.6)

Training Days

60 (2024)

History

Stats

WOD Count

364th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec (-0.6)

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Milestone 150,000

Run

148,650 Meters (+2,000)

Milestone 10,000

Squat

7,547 Reps (+75)

Milestone 700

Overhead Squat

540 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd

Level 79 Level 79 205th WOD 205th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd 7 secs 7 secs

Level 78 Level 78 364th WOD 364th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 2 secs | Rx'd 18 mins 2 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 71 Level 71 629th WOD 629th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 27 secs ⚡3 mins 27 secs

Level 90 Level 90 1153rd WOD 1153rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 83 Level 83 1391st WOD 1391st WOD

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