btwb

Brandi Kalafat Brandi Kalafat

05-02-2014 3:00 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 2 secs | Rx'd 1 min 28 secs

Result

18 mins 2 secs | Rx'd 1 min 28 secs

Notes

30 KG

Notes

30 KG

Community

Stats

WOD Count

629th

Level

Avg Power Output

72.9 (ft*lbs)/sec (-9.5)

Training Days

22 (2024)

History

Stats

WOD Count

629th

Level

Avg Power Output

72.9 (ft*lbs)/sec (-9.5)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 210,000

Run

198,200 Meters (+2,000)

Milestone 12,500

Squat

10,952 Reps (+75)

Milestone 900

Overhead Squat

845 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd

Level 79 Level 79 205th WOD 205th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd 7 secs 7 secs

Level 78 Level 78 364th WOD 364th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 2 secs | Rx'd 18 mins 2 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 71 Level 71 629th WOD 629th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 27 secs ⚡3 mins 27 secs

Level 90 Level 90 1153rd WOD 1153rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 83 Level 83 1391st WOD 1391st WOD

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