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Cristóbal Ponce Cristóbal Ponce

12-23-2016 10:45 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Community

Stats

WOD Count

39th

Level

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

39th

Level

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 10,000

Run

5,200 Meters (+2,000)

Milestone 1,500

Squat

846 Reps (+75)

Milestone 150

Overhead Squat

130 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 79 Level 79 39th WOD 39th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 0 secs 0 secs

Level 79 Level 79 283rd WOD 283rd WOD

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