10:00 AMRAP:
5 Deadlifts, 155 lbs
10 Ball Slams, 30 lbs
25 Double Unders
10:00 AMRAP:
5 Deadlifts, 155 lbs
10 Ball Slams, 30 lbs
25 Double Unders
December 29, 2016 2:14 AM
10 rounds + 5 Deadlifts | 405 reps | Rx'd
1253rd WOD
Result
Result
10 rounds + 5 Deadlifts | 405 reps | Rx'dNotes
chasing mark. josh passed me in the last round. fun cardio wod.
Notes
chasing mark. josh passed me in the last round. fun cardio wod.
Stats
WOD Count
1253rd
Level
-
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1253rd
Level
-
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,721 Reps (+250)Milestone 16,000
Double Under
14,721 Reps (+250)Milestone 5,000
Deadlift
4,931 Reps (+55)History (2)
History (2)
