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Alan Pamayo Alan Pamayo

10-29-2009 10:30 PM

10-29-2009 10:30 PM

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Annie Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

16 mins 27 secs | Rx'd 8 mins 9 secs | Rx'd

Result

16 mins 27 secs | Rx'd 8 mins 9 secs | Rx'd

Community

Community

Stats

WOD Count

50th

Level

-

Avg Power Output

≈ 15.4 (ft*lbs)/sec (+5.1)

Training Days

50 (2024)

History

9

Stats

WOD Count

50th

Level

25

Avg Power Output

≈ 15.4 (ft*lbs)/sec (+5.1)

Training Days

50 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

320 Reps (+150)

Milestone 500

Double Under

320 Reps (+150)

Milestone 1,500

Sit-up

1,217 Reps (+150)

History (9)

History (9)

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

24 mins 36 secs | Not Rx'd 24 mins 36 secs | Not Rx'd

20th WOD 20th WOD

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd 8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd

Level 25 Level 25 50th WOD 50th WOD

Annie

Annie

50 Double Unders 2 mins 41 secs
50 AbMat Sit-ups 2 mins 18 secs
40 Double Unders 1 min 47 secs
40 AbMat Sit-ups 2 mins 24 secs
30 Double Unders 1 min 36 secs
30 AbMat Sit-ups 1 min 48 secs
20 Double Unders 46 secs
20 AbMat Sit-ups 1 min 8 secs
10 Double Unders 29 secs
10 AbMat Sit-ups 28 secs

50 Double Unders 2 mins 41 secs
50 AbMat Sit-ups 2 mins 18 secs
40 Double Unders 1 min 47 secs
40 AbMat Sit-ups 2 mins 24 secs
30 Double Unders 1 min 36 secs
30 AbMat Sit-ups 1 min 48 secs
20 Double Unders 46 secs
20 AbMat Sit-ups 1 min 8 secs
10 Double Unders 29 secs
10 AbMat Sit-ups 28 secs

Result

15 mins 29 secs | Rx'd 15 mins 29 secs | Rx'd 58 secs 58 secs

Level 26 Level 26 228th WOD 228th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 7 mins 17 secs 7 mins 17 secs

Level 55 Level 55 935th WOD 935th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 1139th WOD 1139th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 74 Level 74 1328th WOD 1328th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 50 secs 50 secs

Level 60 Level 60 1473rd WOD 1473rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 44 Level 44 1830th WOD 1830th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd ⚡2 mins 31 secs ⚡2 mins 31 secs

Level 80 Level 80 1849th WOD 1849th WOD

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