btwb

Lou DeCola Lou DeCola

01-01-2017 2:15 PM

01-01-2017 2:15 PM

Follow

AbMat Sit-up : 100 Reps for Time AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 48 secs | Rx'd 53 secs

Result

3 mins 48 secs | Rx'd 53 secs

Notes

Happy New Year!!! Not fast, but I never stopped moving!!!

Notes

Happy New Year!!! Not fast, but I never stopped moving!!!

Community

Community

Stats

WOD Count

1378th

Level

46

Avg Power Output

109.0 (ft*lbs)/sec (+23.8)

Training Days

1 (2024)

History

11

Stats

WOD Count

1378th

Level

46

Avg Power Output

109.0 (ft*lbs)/sec (+23.8)

Training Days

1 (2024)

History

11

Movement Progress

Movement Progress

Milestone 9,000

Sit-up

8,662 Reps (+100)

History (11)

History (11)

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 25 Level 25 1171st WOD 1171st WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 53 secs 53 secs

Level 46 Level 46 1378th WOD 1378th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 57 secs 57 secs

Level 24 Level 24 1434th WOD 1434th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins | Rx'd 4 mins | Rx'd 45 secs 45 secs

Level 40 Level 40 1511th WOD 1511th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd 22 secs 22 secs

Level 30 Level 30 2697th WOD 2697th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd 20 secs 20 secs

Level 25 Level 25 2800th WOD 2800th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 43 secs 43 secs

Level 40 Level 40 2855th WOD 2855th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 19 secs 19 secs

Level 52 Level 52 2929th WOD 2929th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd ⚡5 secs ⚡5 secs

Level 54 Level 54 2953rd WOD 2953rd WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 3168th WOD 3168th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 6 secs 6 secs

Level 44 Level 44 3869th WOD 3869th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial