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12-20-2020 8:13 PM

12-20-2020 8:13 PM

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AbMat Sit-up : 100 Reps for Time AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 35 secs | Rx'd ⚡ 5 secs

Result

3 mins 35 secs | Rx'd ⚡ 5 secs

Notes

After squats. Lifetime PR!

Notes

After squats. Lifetime PR!

Community

Community

Stats

WOD Count

2953rd

Level

54

Avg Power Output

101.8 (ft*lbs)/sec (-7.4)

Training Days

267 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

2953rd

Level

54

Avg Power Output

101.8 (ft*lbs)/sec (-7.4)

Training Days

267 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 22,500

Sit-up

22,243 Reps (+100)

History (11)

History (11)

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 25 Level 25 1171st WOD 1171st WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 53 secs 53 secs

Level 46 Level 46 1378th WOD 1378th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 57 secs 57 secs

Level 24 Level 24 1434th WOD 1434th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins | Rx'd 4 mins | Rx'd 45 secs 45 secs

Level 40 Level 40 1511th WOD 1511th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd 22 secs 22 secs

Level 30 Level 30 2697th WOD 2697th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd 20 secs 20 secs

Level 25 Level 25 2800th WOD 2800th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 43 secs 43 secs

Level 40 Level 40 2855th WOD 2855th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 19 secs 19 secs

Level 52 Level 52 2929th WOD 2929th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd ⚡5 secs ⚡5 secs

Level 54 Level 54 2953rd WOD 2953rd WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 3168th WOD 3168th WOD

AbMat Sit-up : 100 Reps for Time

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

100 AbMat Sit-ups

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 6 secs 6 secs

Level 44 Level 44 3869th WOD 3869th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

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