btwb

Lou DeCola Lou DeCola

01-09-2017 7:01 AM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

2 rounds + 50 Air Squats + 13 Push-ups | 253 reps | Rx'd

Result

2 rounds + 50 Air Squats + 13 Push-ups | 253 reps | Rx'd

Notes

#574 - fun one. Push-ups got hard fast after going UB in round 1.

Notes

#574 - fun one. Push-ups got hard fast after going UB in round 1.

Community

Stats

WOD Count

1390th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

1390th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Milestone Reached

Air Squat

9,500 Reps

Movement Progress

Milestone 7,500

Pull-up

7,275 Reps (+30)

Milestone 7,250

Push-up

7,078 Reps (+73)

Milestone 10,000

Air Squat

9,625 Reps (+150)

Milestone 27,500

Squat

26,091 Reps (+150)

History (2)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

2 rounds + 50 Air Squats + 13 Push-ups | 253 reps | Rx'd 2 rounds + 50 Air Squats + 13 Push-ups | 253 reps | Rx'd

Level 27 Level 27 1390th WOD 1390th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

2 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 271 reps | Rx'd 2 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 271 reps | Rx'd ⚡0.211 rounds ⚡0.211 rounds

Level 35 Level 35 1753rd WOD 1753rd WOD

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