btwb

Daniel O'Brien Daniel O'Brien

12-28-2009 6:52 PM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 50 secs
400 m Runs 1 min 48 secs
400 m Runs 1 min 30 secs
400 m Runs 1 min 36 secs

Result

6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd

Result

6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd

Notes

finally doing something back at the gym after getting a hernia and having surgery....can only do running and non-stenuous things for 2 more weeks.!!!

Notes

finally doing something back at the gym after getting a hernia and having surgery....can only do running and non-stenuous things for 2 more weeks.!!!

Community

Stats

WOD Count

362nd

Level

Avg Power Output

131.0 (ft*lbs)/sec

Training Days

166 (2024)

History

Stats

WOD Count

362nd

Level

Avg Power Output

131.0 (ft*lbs)/sec

Training Days

166 (2024)

History

Movement Progress

Milestone 150,000

Run

143,600 Meters (+1,600)

History (4)

Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 50 secs
400 m Runs 1 min 48 secs
400 m Runs 1 min 30 secs
400 m Runs 1 min 36 secs

Result

6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd 6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd

Level 40 Level 40 362nd WOD 362nd WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:38
Run, 400 m | 1:37
Run, 400 m | 1:33
Run, 400 m | 1:35

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 21 secs 21 secs

Level 49 Level 49 1351st WOD 1351st WOD

Run : 4x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:16
Run, 400 m | 1:13
Run, 400 m | 1:21
Run, 400 m | 1:32

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 81 Level 81 1482nd WOD 1482nd WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:09.3
Run, 400 m | 1:11.2
Run, 400 m | 1:15.6
Run, 400 m | 1:15.3

Result

4 mins 51.4 secs | Rx'd 4 mins 51.4 secs | Rx'd ⚡30.6 secs ⚡30.6 secs

Level 94 Level 94 1633rd WOD 1633rd WOD

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