btwb

Daniel O'Brien Daniel O'Brien

09-24-2013 6:46 AM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:38
Run, 400 m | 1:37
Run, 400 m | 1:33
Run, 400 m | 1:35

Result

6 mins 23 secs | Rx'd 21 secs

Result

6 mins 23 secs | Rx'd 21 secs

Notes

Pretty easy and steady for these. Focusing on my Pose technique.

Notes

Pretty easy and steady for these. Focusing on my Pose technique.

Community

Stats

WOD Count

1351st

Level

Avg Power Output

150.7 (ft*lbs)/sec (+19.8)

Training Days

143 (2024)

History

Stats

WOD Count

1351st

Level

Avg Power Output

150.7 (ft*lbs)/sec (+19.8)

Training Days

143 (2024)

History

Movement Progress

Milestone 350,000

Run

343,167 Meters (+1,600)

History (4)

Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 50 secs
400 m Runs 1 min 48 secs
400 m Runs 1 min 30 secs
400 m Runs 1 min 36 secs

Result

6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd 6 mins 44 secs | (1 min 50 secs), (1 min 48 secs), (1 min 30 secs), and (1 min 36 secs) | Rx'd

Level 40 Level 40 362nd WOD 362nd WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:38
Run, 400 m | 1:37
Run, 400 m | 1:33
Run, 400 m | 1:35

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 21 secs 21 secs

Level 49 Level 49 1351st WOD 1351st WOD

Run : 4x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:16
Run, 400 m | 1:13
Run, 400 m | 1:21
Run, 400 m | 1:32

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 81 Level 81 1482nd WOD 1482nd WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:09.3
Run, 400 m | 1:11.2
Run, 400 m | 1:15.6
Run, 400 m | 1:15.3

Result

4 mins 51.4 secs | Rx'd 4 mins 51.4 secs | Rx'd ⚡30.6 secs ⚡30.6 secs

Level 94 Level 94 1633rd WOD 1633rd WOD

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