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Shawn Casey Shawn Casey

01-10-2017 7:42 PM

01-10-2017 7:42 PM

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Bench Press 3-3-2-2-1-1 Bench Press 3-3-2-2-1-1

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 195 lbs

Level 49

2 Bench Press | 205 lbs

Level 52

2 Bench Press | 225 lbs

Level 67

1 Bench Press | 235 lbs

Level 63

1 Bench Press | 245 lbs

Level 70

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 195 lbs

Level 49

2 Bench Press | 205 lbs

Level 52

2 Bench Press | 225 lbs

Level 67

1 Bench Press | 235 lbs

Level 63

1 Bench Press | 245 lbs

Level 70

Result

2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 100 lbs

Result

2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 100 lbs

Community

Community

Stats

WOD Count

1048th

Level

64

Work Performed

4,788 ft*lbs (+193)

Training Days

5 (2024)

History

7

Stats

WOD Count

1048th

Level

64

Work Performed

4,788 ft*lbs (+193)

Training Days

5 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,076 Reps (+12)

History (7)

History (7)

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd

Level 58 Level 58 1038th WOD 1038th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
2 Bench Press | 205 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
2 Bench Press | 205 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 100 lbs 100 lbs

Level 64 Level 64 1048th WOD 1048th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd ⚡130 lbs ⚡130 lbs

Level 75 Level 75 1179th WOD 1179th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd -230 lbs -230 lbs

Level 58 Level 58 1303rd WOD 1303rd WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 230 lbs 230 lbs

Level 75 Level 75 1324th WOD 1324th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Result

2390 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 2390 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -220 lbs -220 lbs

Level 58 Level 58 1810th WOD 1810th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs

Result

2420 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 2420 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 30 lbs 30 lbs

Level 59 Level 59 1825th WOD 1825th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

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