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Shawn Casey Shawn Casey

04-06-2017 11:08 AM

04-06-2017 11:08 AM

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Bench Press 3-3-2-2-1-1 Bench Press 3-3-2-2-1-1

Sets

3 Bench Press | 205 lbs

Level 59

3 Bench Press | 205 lbs

Level 59

2 Bench Press | 225 lbs

Level 67

2 Bench Press | 225 lbs

Level 67

1 Bench Press | 235 lbs

Level 63

1 Bench Press | 245 lbs

Level 70

Sets

3 Bench Press | 205 lbs

Level 59

3 Bench Press | 205 lbs

Level 59

2 Bench Press | 225 lbs

Level 67

2 Bench Press | 225 lbs

Level 67

1 Bench Press | 235 lbs

Level 63

1 Bench Press | 245 lbs

Level 70

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd ⚡ 130 lbs

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd ⚡ 130 lbs

Community

Community

Stats

WOD Count

1179th

Level

75

Work Performed

5,039 ft*lbs (+251)

Training Days

56 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1179th

Level

75

Work Performed

5,039 ft*lbs (+251)

Training Days

56 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,116 Reps (+12)

History (7)

History (7)

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd

Level 58 Level 58 1038th WOD 1038th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
2 Bench Press | 205 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
2 Bench Press | 205 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2480 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 100 lbs 100 lbs

Level 64 Level 64 1048th WOD 1048th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd ⚡130 lbs ⚡130 lbs

Level 75 Level 75 1179th WOD 1179th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd -230 lbs -230 lbs

Level 58 Level 58 1303rd WOD 1303rd WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs

Result

2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2610 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 230 lbs 230 lbs

Level 75 Level 75 1324th WOD 1324th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Result

2390 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 2390 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -220 lbs -220 lbs

Level 58 Level 58 1810th WOD 1810th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs

Result

2420 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 2420 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 30 lbs 30 lbs

Level 59 Level 59 1825th WOD 1825th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial