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Scott Alfred Scott Alfred

05-07-2012 10:05 PM

05-07-2012 10:05 PM

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Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 225 lbs

Level 15

Sets

3 Deadlifts | 225 lbs

Level 15

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

15th

Level

-

Training Days

14 (2024)

History

5

Stats

WOD Count

15th

Level

25

Training Days

14 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

15 Reps (+15)

History (5)

History (5)

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 225 lbs

5 rounds of:
3 Deadlifts 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Level 25 Level 25 15th WOD 15th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

3 Deadlifts 225 lbs
3 Deadlifts 245 lbs
3 Deadlifts 245 lbs
3 Deadlifts 335 lbs
3 Deadlifts 335 lbs

3 Deadlifts 225 lbs
3 Deadlifts 245 lbs
3 Deadlifts 245 lbs
3 Deadlifts 335 lbs
3 Deadlifts 335 lbs

Result

4155 lbs | 225 lbs, 245 lbs, 245 lbs, 335 lbs, and 335 lbs | Rx'd 4155 lbs | 225 lbs, 245 lbs, 245 lbs, 335 lbs, and 335 lbs | Rx'd 780 lbs 780 lbs

Level 50 Level 50 30th WOD 30th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

3 Deadlifts 100 kg
3 Deadlifts 120 kg
3 Deadlifts 140 kg
3 Deadlifts 160 kg
3 Deadlifts 190 kg

3 Deadlifts 100 kg
3 Deadlifts 120 kg
3 Deadlifts 140 kg
3 Deadlifts 160 kg
3 Deadlifts 190 kg

Result

2130 kg | 100 kg, 120 kg, 140 kg, 160 kg, and 190 kg | Rx'd 2130 kg | 100 kg, 120 kg, 140 kg, 160 kg, and 190 kg | Rx'd 245.324 kg 245.324 kg

Level 69 Level 69 71st WOD 71st WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 140 kg
Deadlift, 3 reps | 160 kg
Deadlift, 3 reps | 180 kg
Deadlift, 3 reps | 190 kg

Sets
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 140 kg
Deadlift, 3 reps | 160 kg
Deadlift, 3 reps | 180 kg
Deadlift, 3 reps | 190 kg

Result

2400 kg | Rx'd 2400 kg | Rx'd 270 kg 270 kg

Level 86 Level 86 90th WOD 90th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 150 kg
3 Deadlifts | 160 kg
3 Deadlifts | 170 kg
3 Deadlifts | 180 kg
3 Deadlifts | 190 kg

Sets
3 Deadlifts | 150 kg
3 Deadlifts | 160 kg
3 Deadlifts | 170 kg
3 Deadlifts | 180 kg
3 Deadlifts | 190 kg

Result

2550 kg | Rx'd 2550 kg | Rx'd ⚡150 kg ⚡150 kg

Level 91 Level 91 133rd WOD 133rd WOD

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