Lou DeCola Lou DeCola

01-11-2017 10:15 AM

01-11-2017 10:15 AM


Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps

Result

21 reps | Rx'd

Result

21 reps | Rx'd

Community

Community


Stats

WOD Count

1394th

Level

43

Work Performed

8,496 ft*lbs

Training Days

9 (2024)

History

3

Stats

WOD Count

1394th

Level

43

Work Performed

8,496 ft*lbs

Training Days

9 (2024)

History

3


Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,296 Reps (+21)

History (3)

History (3)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial