3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 7, 2016 7:31 PM
345 reps | 125, 115, and 105 reps | Rx'd
Level 89
224th WOD
Result
Result
345 reps | 125, 115, and 105 reps | Rx'd ⚡ 47 repsStats
WOD Count
224th
Level
89
Avg Power Output
135.2 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
224th
Level
89
Avg Power Output
135.2 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
525 Reps (+55)Milestone 1,250
Box Jump
809 Reps (+70)Milestone 5,000
Squat
4,294 Reps (+65)Milestone 1,000
Wall Ball
839 Reps (+65)Milestone 1,000
Shoulder-to-Overhead
945 Reps (+80)Milestone 700
Push Press
532 Reps (+80)Milestone 350
Sumo Deadlift High Pull
286 Reps (+75)History (3)
History (3)
