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Carlos Villalobos Carlos Villalobos

01-18-2017 10:37 AM

AMRAP 8 mins: Handstand Push-ups and Air Squats AMRAP 8 mins: Handstand Push-ups and Air Squats

8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats

Result

7 rounds + 5 Handstand Push-ups + 8 Air Squats | 153 reps | Not Rx'd

Result

7 rounds + 5 Handstand Push-ups + 8 Air Squats | 153 reps | Not Rx'd

Notes

Strict press/HSPU 95lbs

Notes

Strict press/HSPU 95lbs

Community

Stats

WOD Count

11th

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 300

Air Squat

113 Reps (+113)

Milestone 150

Handstand Push-up

60 Reps (+40)

Milestone 750

Squat

165 Reps (+113)

History (2)

AMRAP 8 mins: Handstand Push-ups and Air Squats

8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats

Result

7 rounds + 5 Handstand Push-ups + 8 Air Squats | 153 reps | Not Rx'd 7 rounds + 5 Handstand Push-ups + 8 Air Squats | 153 reps | Not Rx'd

11th WOD 11th WOD

AMRAP 8 mins: Handstand Push-ups and Air Squats

8:00 AMRAP:
6 Strict Press
15 Air Squats

Result

8 rounds | 168 reps | Not Rx'd 8 rounds | 168 reps | Not Rx'd ⚡0.233 rounds ⚡0.233 rounds

100th WOD 100th WOD

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