Gallant Gallant

Row, 2000 m
60 Burpee Pull-ups
Run (medicine ball), 1000 m
30 Burpee Pull-ups
Row, 500 m
15 Burpee Pull-ups

Row, 2000 m
60 Burpee Pull-ups
Run (medicine ball), 1000 m
30 Burpee Pull-ups
Row, 500 m
15 Burpee Pull-ups

Result

33 mins 4 secs | Not Rx'd 2 mins 34 secs | Not Rx'd

Result

33 mins 4 secs | Not Rx'd 2 mins 34 secs | Not Rx'd

Community

Community


Stats

WOD Count

1311th

Level

-

Avg Power Output

≈ 117.5 (ft*lbs)/sec (+46.3)

Training Days

2 (2024)

History

2

Stats

WOD Count

1311th

Level

-

Avg Power Output

≈ 117.5 (ft*lbs)/sec (+46.3)

Training Days

2 (2024)

History

2


Achievements

Achievements

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

198,086 Meters (+1,000)

Milestone 210,000

Row

208,231 Meters (+2,500)

Milestone 9,000

Burpee

8,541 Reps (+105)

Milestone 7,000

Pull-up

6,907 Reps (+105)

History (2)

History (2)

0 Comments

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