btwb

Cristóbal Ponce Cristóbal Ponce

01-20-2017 1:33 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd

Result

47 mins 20 secs | Rx'd

Community

Stats

WOD Count

65th

Level

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

65th

Level

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 15,000

Run

10,819 Meters (+3,219)

Milestone 500

Pull-up

445 Reps (+100)

Milestone 500

Push-up

440 Reps (+200)

Milestone 1,000

Air Squat

767 Reps (+300)

Milestone 2,500

Squat

1,834 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 47 mins 20 secs | Rx'd

Level 64 Level 64 65th WOD 65th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 55 secs | Rx'd 42 mins 55 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 77 Level 77 269th WOD 269th WOD

1 / 2