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Tony Sum Tony Sum

12-31-2009 7:16 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

22 mins 40 secs | Rx'd

Result

22 mins 40 secs | Rx'd

Community

Stats

WOD Count

29th

Level

Avg Power Output

≈ 64.1 (ft*lbs)/sec

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

29th

Level

Avg Power Output

≈ 64.1 (ft*lbs)/sec

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,000

Pull-up

711 Reps (+100)

Milestone 750

Push-up

745 Reps (+100)

Milestone 500

Sit-up

300 Reps (+100)

Milestone 1,000

Air Squat

510 Reps (+100)

Milestone 1,500

Squat

1,173 Reps (+100)

History (3)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

22 mins 40 secs | Rx'd 22 mins 40 secs | Rx'd

Level 54 Level 54 29th WOD 29th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd 7 mins 21 secs 7 mins 21 secs

Level 29 Level 29 310th WOD 310th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

29 mins 6 secs | Rx'd 29 mins 6 secs | Rx'd 55 secs 55 secs

Level 31 Level 31 577th WOD 577th WOD

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