btwb

01-26-2017 4:56 PM

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd

Community

Stats

WOD Count

86th

Level

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

86th

Level

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Milestone Reached

Sit-up

500 Reps

Movement Progress

Milestone 1,000

Sit-up

550 Reps (+100)

History (3)

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'd 4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'd

Level 80 Level 80 87th WOD 87th WOD

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd 4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd

86th WOD 86th WOD

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

Level 95 Level 95 110th WOD 110th WOD

1 / 3