12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs
12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs
January 26, 2017 7:56 AM
4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'd
Level 80
87th WOD
Result
Result
4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'dStats
WOD Count
87th
Level
80
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Stats
WOD Count
87th
Level
80
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
650 Reps (+100)History (3)
History (3)
