Ryann Roberts Ryann Roberts

05-16-2012 11:10 AM

05-16-2012 11:10 AM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

39 mins 21 secs | Rx'd 11 mins 19 secs | Rx'd

Result

39 mins 21 secs | Rx'd 11 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

269th

Level

70

Avg Power Output

61.0 (ft*lbs)/sec (-16.0)

Training Days

75 (2024)

History

6

Stats

WOD Count

269th

Level

70

Avg Power Output

61.0 (ft*lbs)/sec (-16.0)

Training Days

75 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,750 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Thruster

750 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,778 Reps (+49)

Milestone 1,000

Deadlift

775 Reps (+49)

Milestone 900

Handstand Push-up

851 Reps (+49)

Milestone 2,000

Kettlebell Swing

1,750 Reps (+49)

Milestone 250

Knees-to-Elbows

208 Reps (+49)

Milestone 3,000

Pull-up

2,655 Reps (+49)

Milestone 5,000

Squat

4,690 Reps (+49)

Milestone 1,000

Thruster

752 Reps (+49)

History (6)

History (6)

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