7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2013 5:27 AM
34 mins 42 secs | Rx'd
Level 78
570th WOD
Result
Result
34 mins 42 secs | Rx'd 4 mins 39 secsStats
WOD Count
570th
Level
78
Avg Power Output
69.2 (ft*lbs)/sec (+8.2)
Training Days
52 (2024)
History
6
Stats
WOD Count
570th
Level
78
Avg Power Output
69.2 (ft*lbs)/sec (+8.2)
Training Days
52 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,922 Reps (+49)Milestone 1,800
Deadlift
1,470 Reps (+49)Milestone 1,650
Handstand Push-up
1,634 Reps (+49)Milestone 3,000
Kettlebell Swing
2,885 Reps (+49)Milestone 350
Knees-to-Elbows
327 Reps (+49)Milestone 4,500
Pull-up
4,158 Reps (+49)Milestone 10,000
Squat
9,617 Reps (+49)Milestone 1,500
Thruster
1,495 Reps (+49)History (6)
History (6)
