60 AbMat Sit-ups
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 53 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Lateral Burpee (Over Barbell)s
60 AbMat Sit-ups
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 53 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Lateral Burpee (Over Barbell)s
January 26, 2017 8:30 PM
9 mins 33 secs | Rx'd
Level 79
852nd WOD
Result
Result
9 mins 33 secs | Rx'dStats
WOD Count
852nd
Level
79
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
852nd
Level
79
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,863 Reps (+10)Milestone 4,750
Push-up
4,668 Reps (+30)Milestone 3,000
Sit-up
2,826 Reps (+60)Milestone 20,000
Squat
18,230 Reps (+50)Milestone 4,000
Wall Ball
3,977 Reps (+50)Milestone 3,250
Kettlebell Swing
3,011 Reps (+40)Milestone 350
Sumo Deadlift High Pull
329 Reps (+20)History (2)
History (2)
