Aaron Pahk Aaron Pahk

05-16-2012 3:09 PM

05-16-2012 3:09 PM


Push Press : 1 Rep Max Push Press : 1 Rep Max

Sets


1 Push Press | 190 lbs

Level 62


Sets


1 Push Press | 190 lbs

Level 62


Result

20 mins | 190 lbs | 190 lbs | Rx'd 5 lbs

Result

20 mins | 190 lbs | 190 lbs | Rx'd 5 lbs

Notes

Not Feeling it today felt heavy wanted to get over 200

Notes

Not Feeling it today felt heavy wanted to get over 200

Community

Community


Stats

WOD Count

529th

Level

56

Avg Power Output

0.3 (ft*lbs)/sec

Training Days

64 (2024)

History

9

Stats

WOD Count

529th

Level

56

Avg Power Output

0.3 (ft*lbs)/sec

Training Days

64 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,056 Reps (+1)

Milestone 2,300

Push Press

2,167 Reps (+1)

History (9)

History (9)

1 / 9
0 Comments

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