9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 135 lbs
5 Clean & Jerks, 135 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 135 lbs
5 Clean & Jerks, 135 lbs
January 27, 2017 1:52 PM
4 rounds + 15 Hanging Knee Raises + 2 Deadlifts | 137 reps | Rx'd
Level 53
348th WOD
Result
Result
4 rounds + 15 Hanging Knee Raises + 2 Deadlifts | 137 reps | Rx'dStats
WOD Count
348th
Level
53
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
348th
Level
53
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,041 Reps (+20)Milestone 300
Clean & Jerk
184 Reps (+20)Milestone 1,000
Deadlift
758 Reps (+42)Milestone 500
Jerk
353 Reps (+20)Milestone 2,000
Shoulder-to-Overhead
1,851 Reps (+20)History (2)
History (2)
