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Keith Moffat Keith Moffat

05-21-2012 6:40 PM

05-21-2012 6:40 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 42 secs | Rx'd

Result

11 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

22nd

Level

31

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

17 (2024)

History

12

Stats

WOD Count

22nd

Level

31

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

17 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

472 Reps (+150)

Milestone 500

Double Under

472 Reps (+150)

Milestone 1,000

Sit-up

610 Reps (+150)

History (12)

History (12)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd

Level 31 Level 31 22nd WOD 22nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 64 Level 64 394th WOD 394th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 1 sec 1 sec

Level 64 Level 64 523rd WOD 523rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 32 secs 32 secs

Level 56 Level 56 528th WOD 528th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 86 Level 86 952nd WOD 952nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 56 secs 56 secs

Level 69 Level 69 971st WOD 971st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 42 Level 42 1021st WOD 1021st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd ⚡3 mins 39 secs ⚡3 mins 39 secs

Level 93 Level 93 1113th WOD 1113th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 67 Level 67 1601st WOD 1601st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 38 secs 38 secs

Level 79 Level 79 1984th WOD 1984th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 14 secs | Rx'd 6 mins 14 secs | Rx'd 33 secs 33 secs

Level 88 Level 88 2300th WOD 2300th WOD

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