btwb

Mike Nicholson Mike Nicholson

02-05-2017 2:00 PM

Kelly Kelly

2 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

16 mins 4 secs | Not Rx'd

Result

16 mins 4 secs | Not Rx'd

Notes

Legs were tight. Box jumps started off rough but got better. It's been a long time since I've done box jumps. Ran out of time. Getting ready to go hunt.

Notes

Legs were tight. Box jumps started off rough but got better. It's been a long time since I've done box jumps. Ran out of time. Getting ready to go hunt.

Community

Stats

WOD Count

171st

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

171st

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 170,000

Run

152,813 Meters (+800)

Milestone 500

Box Jump

310 Reps (+60)

Milestone 5,000

Squat

2,705 Reps (+60)

Milestone 300

Wall Ball

270 Reps (+60)

History (2)

Kelly

2 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

16 mins 4 secs | Not Rx'd 16 mins 4 secs | Not Rx'd

171st WOD 171st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 51 secs | Rx'd 34 mins 51 secs | Rx'd ⚡18 mins 47 secs | Rx'd ⚡18 mins 47 secs | Rx'd

Level 36 Level 36 283rd WOD 283rd WOD

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