btwb

Mike Nicholson Mike Nicholson

05-23-2017 5:32 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 51 secs | Rx'd ⚡ 18 mins 47 secs | Rx'd

Result

34 mins 51 secs | Rx'd ⚡ 18 mins 47 secs | Rx'd

Notes

A lot of breaks

Notes

A lot of breaks

Community

Stats

WOD Count

283rd

Level

Avg Power Output

82.9 (ft*lbs)/sec (+10.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

283rd

Level

Avg Power Output

82.9 (ft*lbs)/sec (+10.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 190,000

Run

177,950 Meters (+2,000)

Milestone 750

Box Jump

721 Reps (+150)

Milestone 5,000

Squat

3,321 Reps (+150)

Milestone 500

Wall Ball

420 Reps (+150)

History (2)

Kelly

2 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

16 mins 4 secs | Not Rx'd 16 mins 4 secs | Not Rx'd

171st WOD 171st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 51 secs | Rx'd 34 mins 51 secs | Rx'd ⚡18 mins 47 secs | Rx'd ⚡18 mins 47 secs | Rx'd

Level 36 Level 36 283rd WOD 283rd WOD

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