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Dan K Dan K

02-07-2017 1:59 PM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 4 Muscle Ups | 94 reps | Rx'd -0.211 rounds

Result

0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 4 Muscle Ups | 94 reps | Rx'd -0.211 rounds

Community

Stats

WOD Count

632nd

Level

Avg Power Output

91.3 (ft*lbs)/sec (-9.5)

Training Days

23 (2024)

History

Stats

WOD Count

632nd

Level

Avg Power Output

91.3 (ft*lbs)/sec (-9.5)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

0.65 rounds

Movement Progress

Milestone 3,500

Burpee

3,445 Reps (+60)

Milestone 600

Muscle-up

555 Reps (+4)

Milestone 525

Ring Muscle-up

516 Reps (+4)

Milestone 15,000

Squat

14,662 Reps (+30)

Milestone 1,700

Overhead Squat

1,622 Reps (+30)

History (3)

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 2 Burpee (Bar Facing)s | 102 reps | Rx'd 1 round + 2 Burpee (Bar Facing)s | 102 reps | Rx'd

Level 84 Level 84 602nd WOD 602nd WOD

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 4 Muscle Ups | 94 reps | Rx'd 0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 4 Muscle Ups | 94 reps | Rx'd -0.211 rounds -0.211 rounds

Level 74 Level 74 632nd WOD 632nd WOD

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 1 Burpee (Bar Facing) | 101 reps | Rx'd 1 round + 1 Burpee (Bar Facing) | 101 reps | Rx'd 0.206 rounds 0.206 rounds

Level 84 Level 84 4118th WOD 4118th WOD

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