5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
February 7, 2017 6:28 AM
23 mins 45 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 54
831st WOD
Result
Result
23 mins 45 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 4 mins 36 secsStats
WOD Count
831st
Level
54
Avg Power Output
56.2 (ft*lbs)/sec (-16.8)
Training Days
13 (2024)
History
3
Stats
WOD Count
831st
Level
54
Avg Power Output
56.2 (ft*lbs)/sec (-16.8)
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,054 Reps (+25)Milestone 1,300
Front Squat
1,133 Reps (+50)Milestone 900
Jerk
877 Reps (+25)Milestone 1,750
Power Clean
1,727 Reps (+25)Milestone 10,000
Pull-up
9,803 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,878 Reps (+25)Milestone 20,000
Squat
19,045 Reps (+50)History (3)
History (3)
