5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 28, 2020 6:44 AM
20 mins 42 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
925th WOD
Result
Result
20 mins 42 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 3 mins 3 secs | Not Rx'dNotes
115 lb
Notes
115 lb
Stats
WOD Count
925th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec (+9.6)
Training Days
4 (2024)
History
3
Stats
WOD Count
925th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec (+9.6)
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,645 Reps (+25)Milestone 1,300
Front Squat
1,248 Reps (+50)Milestone 1,100
Jerk
1,080 Reps (+25)Milestone 2,250
Power Clean
2,107 Reps (+25)Milestone 11,500
Pull-up
11,416 Reps (+100)Milestone 3,750
Shoulder-to-Overhead
3,514 Reps (+25)Milestone 22,500
Squat
21,189 Reps (+50)History (3)
History (3)
