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Jason Gregory Jason Gregory

02-08-2017 5:13 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd ⚡ 3 mins 21 secs

Result

4 mins 20 secs | Rx'd ⚡ 3 mins 21 secs

Community

Stats

WOD Count

607th

Level

Avg Power Output

160.8 (ft*lbs)/sec (+67.3)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

607th

Level

Avg Power Output

160.8 (ft*lbs)/sec (+67.3)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

8,500 Reps

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Milestone 9,000

Pull-up

8,533 Reps (+45)

Milestone 17,500

Squat

17,307 Reps (+45)

Milestone 1,500

Thruster

1,285 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd

Level 50 Level 50 15th WOD 15th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 26 secs 26 secs

Level 46 Level 46 66th WOD 66th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 25 secs 25 secs

Level 42 Level 42 116th WOD 116th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 63 Level 63 147th WOD 147th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 6 secs 6 secs

Level 62 Level 62 162nd WOD 162nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 43 Level 43 364th WOD 364th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 78 Level 78 607th WOD 607th WOD

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