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John Glennon John Glennon

02-08-2017 6:04 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

15-9-6 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

12 mins 32 secs | Not Rx'd

Result

12 mins 32 secs | Not Rx'd

Community

Stats

WOD Count

14th

Level

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

7 (2024)

History

Movement Progress

Milestone 250

Burpee

60 Reps (+30)

Milestone 250

Pull-up

71 Reps (+30)

Milestone 750

Squat

79 Reps (+30)

Milestone 100

Front Squat

46 Reps (+30)

History (2)

21-15-9: Front Squats, Burpees and Pull-ups

15-9-6 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd

14th WOD 14th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

11 mins 32 secs | Not Rx'd 11 mins 32 secs | Not Rx'd ⚡1 min ⚡1 min

1197th WOD 1197th WOD

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