btwb

Ken Cutrer Ken Cutrer

05-26-2012 4:26 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 5 secs | Rx'd

Result

37 mins 5 secs | Rx'd

Notes

no vest.

Notes

no vest.

Community

Stats

WOD Count

284th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

284th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 70,000

Run

69,187 Meters (+3,200)

Milestone 3,500

Pull-up

3,125 Reps (+100)

Milestone 1,750

Push-up

1,470 Reps (+200)

Milestone 1,500

Air Squat

1,289 Reps (+300)

Milestone 5,000

Squat

4,485 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 5 secs | Rx'd 37 mins 5 secs | Rx'd

Level 92 Level 92 284th WOD 284th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 20 secs | Rx'd 36 mins 20 secs | Rx'd ⚡45 secs ⚡45 secs

Level 93 Level 93 859th WOD 859th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 20 secs | Rx'd 36 mins 20 secs | Rx'd 0 secs 0 secs

Level 93 Level 93 1059th WOD 1059th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 45 secs | Rx'd 37 mins 45 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 91 Level 91 1602nd WOD 1602nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 20 secs | Rx'd 37 mins 20 secs | Rx'd 25 secs 25 secs

Level 91 Level 91 1746th WOD 1746th WOD

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