btwb

Kyle Scott Kyle Scott

02-14-2017 5:00 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd 25 secs

Result

11 mins 4 secs | Rx'd 25 secs

Notes

Row 400m due to rain

Notes

Row 400m due to rain

Community

Stats

WOD Count

255th

Level

Avg Power Output

104.0 (ft*lbs)/sec (-4.1)

Training Days

14 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

104.0 (ft*lbs)/sec (-4.1)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

60,647 Meters (+1,200)

Milestone 1,500

Pull-up

1,456 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,187 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd

Level 60 Level 60 147th WOD 147th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd 25 secs 25 secs

Level 54 Level 54 255th WOD 255th WOD

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