btwb

Matt Englhard Matt Englhard

05-28-2012 2:57 PM

Murph Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 22 secs | Rx'd

Result

45 mins 22 secs | Rx'd

Community

Stats

WOD Count

566th

Level

Avg Power Output

≈ 97.8 (ft*lbs)/sec

Training Days

112 (2024)

History

Stats

WOD Count

566th

Level

Avg Power Output

≈ 97.8 (ft*lbs)/sec

Training Days

112 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

230,000 Meters

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 250,000

Run

232,077 Meters (+3,200)

Milestone 8,500

Pull-up

8,332 Reps (+100)

Milestone 6,750

Push-up

6,300 Reps (+200)

Milestone 6,500

Air Squat

6,115 Reps (+300)

Milestone 20,000

Squat

19,934 Reps (+300)

History (3)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 22 secs | Rx'd 45 mins 22 secs | Rx'd

Level 70 Level 70 566th WOD 566th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 18 secs | Rx'd 36 mins 18 secs | Rx'd ⚡9 mins 4 secs ⚡9 mins 4 secs

Level 93 Level 93 845th WOD 845th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

36 mins 45 secs | Rx'd 36 mins 45 secs | Rx'd 27 secs 27 secs

Level 92 Level 92 1054th WOD 1054th WOD

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