btwb

Matt Englhard Matt Englhard

05-27-2013 7:43 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 18 secs | Rx'd ⚡ 9 mins 4 secs

Result

36 mins 18 secs | Rx'd ⚡ 9 mins 4 secs

Community

Stats

WOD Count

845th

Level

Avg Power Output

120.8 (ft*lbs)/sec (+22.9)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

845th

Level

Avg Power Output

120.8 (ft*lbs)/sec (+22.9)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 330,000

Run

329,441 Meters (+3,219)

Milestone 11,500

Pull-up

11,215 Reps (+100)

Milestone 8,750

Push-up

8,605 Reps (+200)

Milestone 8,500

Air Squat

8,392 Reps (+300)

Milestone 27,500

Squat

25,949 Reps (+300)

History (3)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 22 secs | Rx'd 45 mins 22 secs | Rx'd

Level 70 Level 70 566th WOD 566th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 18 secs | Rx'd 36 mins 18 secs | Rx'd ⚡9 mins 4 secs ⚡9 mins 4 secs

Level 93 Level 93 845th WOD 845th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

36 mins 45 secs | Rx'd 36 mins 45 secs | Rx'd 27 secs 27 secs

Level 92 Level 92 1054th WOD 1054th WOD

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