btwb

Vadim Noskov (M51🇺🇸) Vadim Noskov (M51🇺🇸)

05-28-2012 8:37 AM

05-28-2012 8:37 AM

Follow

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

62 mins 35 secs | Rx'd 21 mins 53 secs

Result

62 mins 35 secs | Rx'd 21 mins 53 secs

Community

Community

Stats

WOD Count

256th

Level

33

Avg Power Output

70.0 (ft*lbs)/sec (-37.1)

Training Days

7 (2024)

History

10

Stats

WOD Count

256th

Level

33

Avg Power Output

70.0 (ft*lbs)/sec (-37.1)

Training Days

7 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

86,567 Meters (+3,200)

Milestone 3,500

Pull-up

3,094 Reps (+100)

Milestone 2,750

Push-up

2,529 Reps (+200)

Milestone 5,500

Air Squat

5,219 Reps (+300)

Milestone 10,000

Squat

8,145 Reps (+300)

History (10)

History (10)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 24 secs | Rx'd 58 mins 24 secs | Rx'd

Level 38 Level 38 20th WOD 20th WOD

Murph

Murph

1 mi Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1 mi Runs

1 mi Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1 mi Runs

Result

40 mins 42 secs | Rx'd 40 mins 42 secs | Rx'd ⚡17 mins 42 secs ⚡17 mins 42 secs

Level 83 Level 83 168th WOD 168th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

62 mins 35 secs | Rx'd 62 mins 35 secs | Rx'd 21 mins 53 secs 21 mins 53 secs

Level 33 Level 33 256th WOD 256th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd 54 mins | Rx'd 8 mins 35 secs 8 mins 35 secs

Level 47 Level 47 436th WOD 436th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 30 secs | Rx'd 50 mins 30 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 55 Level 55 479th WOD 479th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 44 secs | Rx'd 48 mins 44 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 60 Level 60 611th WOD 611th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 30 secs | Not Rx'd 55 mins 30 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd

861st WOD 861st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 8 secs | Rx'd 58 mins 8 secs | Rx'd 2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd

Level 39 Level 39 1091st WOD 1091st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 22 secs | Rx'd 42 mins 22 secs | Rx'd 15 mins 46 secs 15 mins 46 secs

Level 79 Level 79 1382nd WOD 1382nd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 68 Level 68 2150th WOD 2150th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Vadim Noskov (M51🇺🇸). Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Vadim Noskov (M51🇺🇸).

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vadim Noskov (M51🇺🇸). start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vadim Noskov (M51🇺🇸). start your free trial