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Vadim Noskov (M51🇺🇸) Vadim Noskov (M51🇺🇸)

10-16-2010 10:56 AM

Murph Murph

1 mi Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1 mi Runs

Result

40 mins 42 secs | Rx'd ⚡ 17 mins 42 secs

Result

40 mins 42 secs | Rx'd ⚡ 17 mins 42 secs

Notes

split Cindy style 5,10,15

Notes

split Cindy style 5,10,15

Community

Stats

WOD Count

168th

Level

Avg Power Output

107.1 (ft*lbs)/sec (+29.3)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

168th

Level

Avg Power Output

107.1 (ft*lbs)/sec (+29.3)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 70,000

Run

61,967 Meters (+3,219)

Milestone 2,000

Pull-up

1,987 Reps (+100)

Milestone 1,750

Push-up

1,672 Reps (+200)

Milestone 4,000

Air Squat

3,854 Reps (+300)

Milestone 7,500

Squat

5,559 Reps (+300)

History (10)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 24 secs | Rx'd 58 mins 24 secs | Rx'd

Level 38 Level 38 20th WOD 20th WOD

Murph

1 mi Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1 mi Runs

Result

40 mins 42 secs | Rx'd 40 mins 42 secs | Rx'd ⚡17 mins 42 secs ⚡17 mins 42 secs

Level 83 Level 83 168th WOD 168th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

62 mins 35 secs | Rx'd 62 mins 35 secs | Rx'd 21 mins 53 secs 21 mins 53 secs

Level 33 Level 33 256th WOD 256th WOD

Murph