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Jason Ezell Jason Ezell

05-28-2012 5:55 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

67 mins | Rx'd

Result

67 mins | Rx'd

Community

Stats

WOD Count

238th

Level

Avg Power Output

≈ 68.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

238th

Level

Avg Power Output

≈ 68.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

57,485 Meters (+3,200)

Milestone 2,500

Pull-up

2,437 Reps (+100)

Milestone 1,750

Push-up

1,315 Reps (+200)

Milestone 2,000

Air Squat

1,564 Reps (+300)

Milestone 5,000

Squat

4,666 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

67 mins | Rx'd 67 mins | Rx'd

Level 30 Level 30 238th WOD 238th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

43 mins 20 secs | Rx'd 43 mins 20 secs | Rx'd ⚡23 mins 40 secs ⚡23 mins 40 secs

Level 76 Level 76 576th WOD 576th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 35 secs | Rx'd 46 mins 35 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 66 Level 66 1186th WOD 1186th WOD

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