btwb

Jason Ezell Jason Ezell

05-27-2013 8:40 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

43 mins 20 secs | Rx'd ⚡ 23 mins 40 secs

Result

43 mins 20 secs | Rx'd ⚡ 23 mins 40 secs

Community

Stats

WOD Count

576th

Level

Avg Power Output

106.3 (ft*lbs)/sec (+37.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

576th

Level

Avg Power Output

106.3 (ft*lbs)/sec (+37.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 150,000

Run

148,581 Meters (+3,219)

Milestone 4,500

Pull-up

4,419 Reps (+100)

Milestone 3,250

Push-up

3,108 Reps (+200)

Milestone 4,500

Air Squat

4,030 Reps (+300)

Milestone 12,500

Squat

12,347 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

67 mins | Rx'd 67 mins | Rx'd

Level 30 Level 30 238th WOD 238th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

43 mins 20 secs | Rx'd 43 mins 20 secs | Rx'd ⚡23 mins 40 secs ⚡23 mins 40 secs

Level 76 Level 76 576th WOD 576th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 35 secs | Rx'd 46 mins 35 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 66 Level 66 1186th WOD 1186th WOD

1 / 3