21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in
21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in
Result
Result
4 mins 24 secs | Rx'dStats
WOD Count
707th
Level
92
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Stats
WOD Count
707th
Level
92
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,538 Reps (+45)Milestone 2,200
Deadlift
1,948 Reps (+45)History (2)
History (2)