Corrinna Sammons Corrinna Sammons

02-15-2017 7:04 AM

02-15-2017 7:04 AM


21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

4 mins 24 secs | Rx'd

Result

4 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

707th

Level

92

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Stats

WOD Count

707th

Level

92

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

16 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,538 Reps (+45)

Milestone 2,200

Deadlift

1,948 Reps (+45)

History (2)

History (2)

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