btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

05-30-2012 6:44 PM

05-30-2012 6:44 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 115 lbs

Level 5

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 95 lbs

Level 3

5 Back Squats | 135 lbs

Level 7

Sets

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 115 lbs

Level 5

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 95 lbs

Level 3

5 Back Squats | 135 lbs

Level 7

Result

3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd

Result

3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

75th

Level

-

Work Performed

10,699 ft*lbs

Training Days

53 (2024)

History

11

Stats

WOD Count

75th

Level

12

Work Performed

10,699 ft*lbs

Training Days

53 (2024)

History

11

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,182 Reps (+25)

Milestone 100

Back Squat

70 Reps (+25)

History (11)

History (11)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 155 lbs

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 155 lbs

Result

3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd 3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd

Level 12 Level 12 75th WOD 75th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 155 lbs
5 Back Squats | 165 lbs
5 Back Squats | 175 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 135 lbs
5 Back Squats | 155 lbs
5 Back Squats | 165 lbs
5 Back Squats | 175 lbs
5 Back Squats | 185 lbs

Result

4075 lbs | Rx'd 4075 lbs | Rx'd 950 lbs 950 lbs

Level 23 Level 23 360th WOD 360th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 195 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 195 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

4675 lbs | 195 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4675 lbs | 195 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 600 lbs 600 lbs

Level 38 Level 38 449th WOD 449th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Result

4925 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 4925 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 250 lbs 250 lbs

Level 43 Level 43 511th WOD 511th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs 75 lbs

Level 46 Level 46 554th WOD 554th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs

Result

5575 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 5575 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 575 lbs 575 lbs

Level 61 Level 61 633rd WOD 633rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 210 lbs

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 210 lbs

Result

5350 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 210 lbs | Rx'd 5350 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 210 lbs | Rx'd -225 lbs -225 lbs

Level 54 Level 54 659th WOD 659th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 275 lbs 275 lbs

Level 63 Level 63 775th WOD 775th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Result

5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 66 Level 66 997th WOD 997th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5275 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 5275 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd -500 lbs -500 lbs

Level 52 Level 52 1096th WOD 1096th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 240 lbs
5 Back Squats | 245 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 240 lbs
5 Back Squats | 245 lbs

Result

5850 lbs | 225 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 5850 lbs | 225 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd ⚡575 lbs ⚡575 lbs

Level 68 Level 68 1139th WOD 1139th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

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