btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

02-26-2013 8:53 AM

02-26-2013 8:53 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 185 lbs

Level 21

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 185 lbs

Level 21

Result

4075 lbs | Rx'd 950 lbs

Result

4075 lbs | Rx'd 950 lbs

Community

Community

Stats

WOD Count

360th

Level

-

Work Performed

11,803 ft*lbs (+1,104)

Training Days

32 (2024)

History

11

Stats

WOD Count

360th

Level

23

Work Performed

11,803 ft*lbs (+1,104)

Training Days

32 (2024)

History

11

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,988 Reps (+25)

Milestone 300

Back Squat

243 Reps (+25)

History (11)

History (11)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 155 lbs

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 155 lbs

Result

3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd 3125 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd

Level 12 Level 12 75th WOD 75th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 155 lbs
5 Back Squats | 165 lbs
5 Back Squats | 175 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 135 lbs
5 Back Squats | 155 lbs
5 Back Squats | 165 lbs
5 Back Squats | 175 lbs
5 Back Squats | 185 lbs

Result

4075 lbs | Rx'd 4075 lbs | Rx'd 950 lbs 950 lbs

Level 23 Level 23 360th WOD 360th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 195 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 195 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

4675 lbs | 195 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4675 lbs | 195 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 600 lbs 600 lbs

Level 38 Level 38 449th WOD 449th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Result

4925 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 4925 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 250 lbs 250 lbs

Level 43 Level 43 511th WOD 511th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs 75 lbs

Level 46 Level 46 554th WOD 554th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 215 lbs

Result

5575 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 5575 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 215 lbs | Rx'd 575 lbs 575 lbs

Level 61 Level 61 633rd WOD 633rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 210 lbs

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 210 lbs

Result

5350 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 210 lbs | Rx'd 5350 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 210 lbs | Rx'd -225 lbs -225 lbs

Level 54 Level 54 659th WOD 659th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 275 lbs 275 lbs

Level 63 Level 63 775th WOD 775th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Result

5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 66 Level 66 997th WOD 997th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5275 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 5275 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd -500 lbs -500 lbs

Level 52 Level 52 1096th WOD 1096th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 240 lbs
5 Back Squats | 245 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs
5 Back Squats | 240 lbs
5 Back Squats | 245 lbs

Result

5850 lbs | 225 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 5850 lbs | 225 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd ⚡575 lbs ⚡575 lbs

Level 68 Level 68 1139th WOD 1139th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial