btwb

Marlene Aguilar Marlene Aguilar

05-28-2012 5:23 PM

Murph Murph

1600 m Runs
100 Pull-ups 100 lbs
200 Push-ups 200 lbs
300 Air Squats 300 lbs
1600 m Runs

Result

31 mins 51 secs | Not Rx'd 4 mins 21 secs | Not Rx'd

Result

31 mins 51 secs | Not Rx'd 4 mins 21 secs | Not Rx'd

Notes

Team work with Anna :-)- 10 rounds of Cindy each

Notes

Team work with Anna :-)- 10 rounds of Cindy each

Community

Stats

WOD Count

344th

Level

Avg Power Output

≈ 116.9 (ft*lbs)/sec (+57.0)

Training Days

40 (2024)

History

Stats

WOD Count

344th

Level

Avg Power Output

≈ 116.9 (ft*lbs)/sec (+57.0)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 130,000

Run

116,204 Meters (+3,200)

Milestone 4,000

Pull-up

3,657 Reps (+100)

Milestone 2,250

Push-up

1,845 Reps (+200)

Milestone 3,000

Air Squat

2,533 Reps (+300)

Milestone 7,500

Squat

7,161 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 98 Level 98 221st WOD 221st WOD

Murph

1600 m Runs
100 Pull-ups 100 lbs
200 Push-ups 200 lbs
300 Air Squats 300 lbs
1600 m Runs

Result

31 mins 51 secs | Not Rx'd 31 mins 51 secs | Not Rx'd 4 mins 21 secs | Not Rx'd 4 mins 21 secs | Not Rx'd

344th WOD 344th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 52 secs | Rx'd 38 mins 52 secs | Rx'd 7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd

Level 97 Level 97 485th WOD 485th WOD

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