btwb

02-20-2017 4:58 AM

02-20-2017 4:58 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:26

Intervals
Run, 1 mi | 6:26

Result

6 mins 26 secs | Rx'd 16 secs

Result

6 mins 26 secs | Rx'd 16 secs

Notes

started treadmill at 9.0, worked up slowly from there.

Notes

started treadmill at 9.0, worked up slowly from there.

Community

Community

Stats

WOD Count

653rd

Level

73

Avg Power Output

149.7 (ft*lbs)/sec (+17.2)

Training Days

36 (2024)

History

20

Stats

WOD Count

653rd

Level

73

Avg Power Output

149.7 (ft*lbs)/sec (+17.2)

Training Days

36 (2024)

History

20

Movement Progress

Movement Progress

Milestone 270,000

Run

262,583 Meters (+1,609)

History (20)

History (20)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:23

Interval
Run, 1 mi | 7:23

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd

Level 44 Level 44 28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:59

Intervals
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 24 secs 24 secs

Level 56 Level 56 182nd WOD 182nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:06

Intervals
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 7 secs 7 secs

Level 51 Level 51 245th WOD 245th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 6 secs 6 secs

Level 48 Level 48 360th WOD 360th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:33

Intervals
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 27 secs 27 secs

Level 39 Level 39 359th WOD 359th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:52

Intervals
Run, 1 mi | 6:52

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 41 secs 41 secs

Level 59 Level 59 373rd WOD 373rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:18

Intervals
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 26 secs 26 secs

Level 46 Level 46 408th WOD 408th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:58

Intervals
Run, 1 mi | 6:58

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 20 secs 20 secs

Level 57 Level 57 464th WOD 464th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:42

Intervals
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 16 secs 16 secs

Level 64 Level 64 565th WOD 565th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:26

Intervals
Run, 1 mi | 6:26

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 16 secs 16 secs

Level 73 Level 73 653rd WOD 653rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 110%
Run, 1 mi | 6:18

Intervals : at 110%
Run, 1 mi | 6:18

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡8 secs ⚡8 secs

Level 77 Level 77 849th WOD 849th WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 90%
Run, 1 mi | 6:33

Intervals : at 90%
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 3 secs 3 secs

Level 68 Level 68 1086th WOD 1086th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:06

Intervals
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 33 secs 33 secs

Level 51 Level 51 1321st WOD 1321st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:44

Intervals
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 11 secs 11 secs

Level 63 Level 63 1322nd WOD 1322nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 28 secs 28 secs

Level 48 Level 48 1417th WOD 1417th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:34

Intervals
Run, 1 mi | 6:34

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 38 secs 38 secs

Level 68 Level 68 1619th WOD 1619th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:36

Intervals
Run, 1 mi | 6:36

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 secs 2 secs

Level 68 Level 68 1636th WOD 1636th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 49 secs 49 secs

Level 44 Level 44 2004th WOD 2004th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:29

Intervals
Run, 1 mi | 6:29

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 56 secs 56 secs

Level 72 Level 72 2429th WOD 2429th WOD

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