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08-03-2017 7:16 AM

08-03-2017 7:16 AM

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Run 1 mi TT Run 1 mi TT

Intervals : at 110%
Run, 1 mi | 6:18

Intervals : at 110%
Run, 1 mi | 6:18

Result

6 mins 18 secs | Rx'd ⚡ 8 secs

Result

6 mins 18 secs | Rx'd ⚡ 8 secs

Notes

Started at 9.2, went up 0.1 each 1/10 mile, topping out at 9.9

Notes

Started at 9.2, went up 0.1 each 1/10 mile, topping out at 9.9

Community

Community

Stats

WOD Count

849th

Level

77

Avg Power Output

159.4 (ft*lbs)/sec (+9.7)

Training Days

146 (2024)

History

20

Workout

Personal Record ⚡

Stats

WOD Count

849th

Level

77

Avg Power Output

159.4 (ft*lbs)/sec (+9.7)

Training Days

146 (2024)

History

20

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 370,000

Run

354,943 Meters (+1,609)

History (20)

History (20)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:23

Interval
Run, 1 mi | 7:23

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd

Level 44 Level 44 28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:59

Intervals
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 24 secs 24 secs

Level 56 Level 56 182nd WOD 182nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:06

Intervals
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 7 secs 7 secs

Level 51 Level 51 245th WOD 245th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 6 secs 6 secs

Level 48 Level 48 360th WOD 360th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:33

Intervals
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 27 secs 27 secs

Level 39 Level 39 359th WOD 359th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:52

Intervals
Run, 1 mi | 6:52

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 41 secs 41 secs

Level 59 Level 59 373rd WOD 373rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:18

Intervals
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 26 secs 26 secs

Level 46 Level 46 408th WOD 408th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:58

Intervals
Run, 1 mi | 6:58

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 20 secs 20 secs

Level 57 Level 57 464th WOD 464th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:42

Intervals
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 16 secs 16 secs

Level 64 Level 64 565th WOD 565th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:26

Intervals
Run, 1 mi | 6:26

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 16 secs 16 secs

Level 73 Level 73 653rd WOD 653rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 110%
Run, 1 mi | 6:18

Intervals : at 110%
Run, 1 mi | 6:18

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡8 secs ⚡8 secs

Level 77 Level 77 849th WOD 849th WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 90%
Run, 1 mi | 6:33

Intervals : at 90%
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 3 secs 3 secs

Level 68 Level 68 1086th WOD 1086th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:06

Intervals
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 33 secs 33 secs

Level 51 Level 51 1321st WOD 1321st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:44

Intervals
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 11 secs 11 secs

Level 63 Level 63 1322nd WOD 1322nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:12

Intervals
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 28 secs 28 secs

Level 48 Level 48 1417th WOD 1417th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:34

Intervals
Run, 1 mi | 6:34

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 38 secs 38 secs

Level 68 Level 68 1619th WOD 1619th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:36

Intervals
Run, 1 mi | 6:36

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 2 secs 2 secs

Level 68 Level 68 1636th WOD 1636th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 49 secs 49 secs

Level 44 Level 44 2004th WOD 2004th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:29

Intervals
Run, 1 mi | 6:29

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 56 secs 56 secs

Level 72 Level 72 2429th WOD 2429th WOD

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2 Likes

1 Comment

William Cooper 2,014 sessions

Haus!!!

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