btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

05-31-2012 9:23 PM

05-31-2012 9:23 PM

Follow

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

Result

14 mins 32 secs | Not Rx'd

Result

14 mins 32 secs | Not Rx'd

Community

Community

Stats

WOD Count

77th

Level

-

Avg Power Output

≈ 74.1 (ft*lbs)/sec

Training Days

54 (2024)

History

9

Stats

WOD Count

77th

Level

-

Avg Power Output

≈ 74.1 (ft*lbs)/sec

Training Days

54 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

31,400 Meters (+1,200)

Milestone 1,000

Pull-up

689 Reps (+36)

Milestone 750

Kettlebell Swing

632 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

Result

14 mins 32 secs | Not Rx'd 14 mins 32 secs | Not Rx'd

77th WOD 77th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 13 secs | Rx'd 13 secs | Rx'd

Level 27 Level 27 266th WOD 266th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd ⚡2 mins 36 secs ⚡2 mins 36 secs

Level 41 Level 41 370th WOD 370th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 0 secs 0 secs

Level 41 Level 41 498th WOD 498th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 29 Level 29 626th WOD 626th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd 18 secs 18 secs

Level 31 Level 31 710th WOD 710th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 25 Level 25 968th WOD 968th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 27 Level 27 1076th WOD 1076th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 32 Level 32 1143rd WOD 1143rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial