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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

03-11-2013 5:57 PM

03-11-2013 5:57 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd ⚡ 2 mins 36 secs

Result

12 mins 9 secs | Rx'd ⚡ 2 mins 36 secs

Community

Community

Stats

WOD Count

370th

Level

41

Avg Power Output

89.6 (ft*lbs)/sec (+15.6)

Training Days

37 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

370th

Level

41

Avg Power Output

89.6 (ft*lbs)/sec (+15.6)

Training Days

37 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

90,815 Meters (+1,200)

Milestone 2,500

Pull-up

2,391 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,131 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Jumping Pull-ups

Result

14 mins 32 secs | Not Rx'd 14 mins 32 secs | Not Rx'd

77th WOD 77th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 13 secs | Rx'd 13 secs | Rx'd

Level 27 Level 27 266th WOD 266th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd ⚡2 mins 36 secs ⚡2 mins 36 secs

Level 41 Level 41 370th WOD 370th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 0 secs 0 secs

Level 41 Level 41 498th WOD 498th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 29 Level 29 626th WOD 626th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd 18 secs 18 secs

Level 31 Level 31 710th WOD 710th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 25 Level 25 968th WOD 968th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 27 Level 27 1076th WOD 1076th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 32 Level 32 1143rd WOD 1143rd WOD

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